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Components
Metcon
Counter Clockwise
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
6/29/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
6/29/2021
“Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But let’s try to define “to be obsessed” a little further. What it’s not defined by is "hours put in". That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits... they push on. To one who is obsessed, failure is simply not an option. Be obsessed with reaching our dreams. Be obsessed with becoming a better husband. A better wife. A better son, a better daughter. A better friend, a better neighbor. Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.
Metcon (Weight)
Snatch Technique
5 Sets:
2 Snatch Grip Push Presses
2 Snatch Grip Push Jerks
All percentages based on 1RM Snatch:
Set 1 - 40% of 1RM Snatch
Set 2 - 45% of 1RM Snatch
Set 3 - 50% of 1RM Snatch
Sets 4+5 - 50-60% of 1RM Snatch
Stimulus
- Working technique here at lighter loads.
- Our focus should be on staying connected to the bar throughout the push press, and being fast and crisp on the push jerks.
Score the last set.
Counter Clockwise (Time)
On the 7:00 x 3 Rounds:
200 Meter Run, 9 Double Dumbbell Burpee Deadlifts
200 Meter Run, 7 Double Dumbbell Burpee Power Cleans
200 Meter Run, 5 Double Dumbbell Burpee Clean & Jerks
Dumbbells: MRx: 30/20, Rx: 50/30, Rx+: 70 / 50 lb's
Stimulus
- You'll have 7 minutes to complete the 6 stations listed
- Your score will be the slowest of your 3 total rounds
- Rounds begin on the 0:00-7:00-14:00
- There are ideally completed in 6 minutes or less, allowing for 1 minute of recovery between rounds
- For all three dumbbell movements, the feet must land inside the dumbbells in the jump or step out of the burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Male Clients
1
3
Pete
4:45 PM CrossFit
155 lbs
2
Luke
Voss
12:15 PM CrossFit
145 lbs
3
Jon
LeDuc
3:30 PM CrossFit
135 lbs
3
Matthew
Emmons
8:30 AM Crossfit
135 lbs
4
Gil
Gomez
4:45 PM CrossFit
125 lbs
5
Christian
Solomine
4:45 PM CrossFit
115 lbs
5
Doug
Davis
12:15 PM CrossFit
115 lbs
6
Jeremy
Landrum
3:30 PM CrossFit
105 lbs
7
Bryant
Robert
3:30 PM CrossFit
95 lbs
8
Steve
Mollen
6:00 AM CrossFit
85 lbs
9
Duncan
Emmons
8:30 AM Crossfit
45 lbs
Female Clients
1
Carrie
Crofton
4:45 PM CrossFit
90 lbs
2
Casey
Bush
12:15 PM CrossFit
80 lbs
3
Beata
Wyatt
6:00 PM CrossFit
70 lbs
4
Carmen
Doyle
6:00 PM CrossFit
65 lbs
5
Karin
Thomsen
3:30 PM CrossFit
60 lbs
6
Shana
Schubert
6:00 PM CrossFit
55 lbs
7
Allison
Marti
8:30 AM Crossfit
45 lbs
7
Jill
Neely
7:15 AM CrossFit
45 lbs
7
Teri
Heines
7:15 AM CrossFit
45 lbs
8
Ann-Marie
whittington
6:00 PM CrossFit
40 lbs
9
Sarah
Willoughby
8:30 AM Crossfit
35 lbs
10
Katherine
Kane
6:00 AM CrossFit
30 lbs
11
Kathy
Griffiths
7:15 AM CrossFit
20 lbs
MRx
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