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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
How You Doin’? - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
How You Doin’?
Bodybuilding
Shoulder Press (5x5 climbing)
Shoulder Press
Between Each set
10 Alt DB, plate, or banded front raise
Barbell Cycling
Metcon (Time)
5 rft, time cap 16
3 pc 135|95/65
3 thrusters
20 DUs or lat bar hops
3 pc
3 thrusters
10 lat burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 175 lbs
2
Christopher
Ice
5PM WOD
1 x 5 @ 150 lbs
1x3 at 160
3
Samuel
Stickels
5PM WOD
1 x 5 @ 145 lbs
4
Zachary
Righter
Homebody/Not in class
1 x 5 @ 140 lbs
5
Alex
Foulks
6:15 PM WOD
1 x 5 @ 135 lbs
5
Lebanese
Hercules
12PM WOD
1 x 5 @ 135 lbs
6
nick
davis
5PM WOD
1 x 5 @ 130 lbs
7
Black
Steve
12PM WOD
1 x 5 @ 125 lbs
7
Charlie
Krueger
5PM WOD
1 x 5 @ 125 lbs
7
Danny
Headski
5PM WOD
1 x 5 @ 125 lbs
7
Halie
Donuts
5PM WOD
1 x 5 @ 125 lbs
7
Matt
McFadden
6 AM WOD
1 x 5 @ 125 lbs
7
Mickey
MetCon
12PM WOD
1 x 5 @ 125 lbs
7
Stephen
Hong
6 AM WOD
1 x 5 @ 125 lbs
7
Terrence
Ward
6:15 PM WOD
1 x 5 @ 125 lbs
1x4 135
7
William
Florich
5PM WOD
1 x 5 @ 125 lbs
8
Zachary
Knapp
6:15 PM WOD
1 x 5 @ 120 lbs
9
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 115 lbs
10
Michael
Lindley
6 AM WOD
1 x 5 @ 110 lbs
11
hubert
hughley
6:15 PM WOD
1 x 5 @ 105 lbs
12
Stephen
Dooley
12PM WOD
1 x 5 @ 100 lbs
20lb db raise
13
Jason
Wietecki
12PM WOD
1 x 5 @ 95 lbs
14
Katie
Shaffner
6:15 PM WOD
1 x 5 @ 92 lbs
15
Cash
Krueger
5PM WOD
1 x 5 @ 85 lbs
16
Nikki
Barbell
6 AM WOD
1 x 5 @ 78 lbs
16
Stacey
Ice
6 AM WOD
1 x 5 @ 78 lbs
thanks nikki!
17
Nicole
Dailey
6:15 PM WOD
1 x 5 @ 75 lbs
17
Tori
Stickels
5PM WOD
1 x 5 @ 75 lbs
18
Alison
McShane
12PM WOD
1 x 5 @ 70 lbs
19
rosa
sutphin
Homebody/Not in class
1 x 5 @ 65 lbs
Did 2 @70
19
Shannon
Northrup
12PM WOD
1 x 5 @ 65 lbs
15# dbs b/w
19
Steph
Staten
12PM WOD
1 x 5 @ 65 lbs
20
Ashish
Rungta
6 AM WOD
1 x 5 @ 55 lbs
21
Rita
Ivan
12PM WOD
1 x 5 @ 45 lbs
30#, 35, 40, 45, 50x2
22
Tyson
Stoll
12PM WOD
1 x 4 @ 165 lbs
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