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Snatch Pull + Hang Sq ...

Metcon

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Workout

Tuesday - 06/29/21

3 x NFT (empty barbell)
0:10 to 0:20 Active Hang from Bar
6-8 Beat Swings (aka kipping swings)
5 High Hang Muscle Snatch
5 BTN Snatch Push Press
8 Alt. Snatch Grip Overhead Reverse Lunges

Snatch Pull + Hang Squat Snatch + Overhead Squat (6x1+1+1 @65-70% of snatch Every 1:30)

*above knee

Metcon (Time)

5 Rounds
6 Power Snatch (135/95)
12 Toes to Bar

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Whiteboard:

Tuesday, June 29, 2021

Male Clients

1

alan
simon

6:00 AM CrossFit

6 x 3 @ 115 lbs

1

RONNY
COHEN

6:00 AM CrossFit

6 x 3 @ 115 lbs

2

Robert
Chafin

7:00 AM CrossFit

6 x 3 @ 110 lbs

3

luis
ferrer

6:15 PM CrossFit

6 x 3 @ 105 lbs

4

Michael
Sueing

9:00 AM CrossFit

6 x 3 @ 100 lbs

5

Andre
Pierre

6:00 AM CrossFit

6 x 3 @ 95 lbs

5

Luis
Padilla

7:00 AM CrossFit

6 x 3 @ 95 lbs

5

Milko
Rakela

5:15 PM CrossFit

6 x 3 @ 95 lbs

5

Tyler
Perkins

6:15 PM CrossFit

6 x 3 @ 95 lbs

6

Pablo
Ospina

8:00 AM CrossFit

6 x 3 @ 90 lbs

7

Abraham
Zuniga

9:00 AM CrossFit

6 x 3 @ 75 lbs

8

william
garcia

7:00 AM CrossFit

6 x 3 @ 65 lbs

Female Clients

1

Sarah
Wilson

9:00 AM CrossFit

6 x 3 @ 85 lbs

2

sasha
dyroff

5:15 PM CrossFit

6 x 3 @ 80 lbs

3 at 75 3 at 80

3

Whitney
Watkins

7:00 AM CrossFit

6 x 3 @ 75 lbs

4

Hildy
Sastre

6:15 PM CrossFit

6 x 3 @ 65 lbs

4

Hindy
Hazan

9:00 AM CrossFit

6 x 3 @ 65 lbs

4

Jennifer
Litwin

9:00 AM CrossFit

6 x 3 @ 65 lbs

4

Shantal
Mendoza

5:15 PM CrossFit

6 x 3 @ 65 lbs

5

Candice
Lazar

7:00 AM CrossFit

6 x 3 @ 60 lbs

5

Coinncy
Pascal

7:15 PM CrossFit

6 x 3 @ 60 lbs

5

Michelle
HALL

7:00 AM CrossFit

6 x 3 @ 60 lbs

6

Jill
Caldwell

7:15 PM CrossFit

6 x 3 @ 55 lbs

7

Lissette
Vazquez

6:00 AM CrossFit

6 x 3 @ 53 lbs

8

Debbie
Aquino-Padilla

7:00 AM CrossFit

6 x 3 @ 35 lbs

9

Sofia
Arias

7:00 AM CrossFit

6 x 3 @ 0 lbs