Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Settings

Workout

Tuesday

Warm-up

3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts

*Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH.

Strength

Shoulder Press (1-Rep Heavy )

Shoulder Press

ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press

Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

(Score is Weight)

Warm-Up

Metcon (1 Rounds for time)

EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)

-No Additional Rest b/t Sets-

*6" Above Standing Reach

(Score is Slowest Set)

KG BB: (50/35)|(35/25)

Finisher

Metcon (No Measure)

3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down

*Keep plate light

-Rest 1:00 b/t Sets-

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 29, 2021

Male Clients

1

Mason
Kamp

5:00 pm CrossFit

1 x 1 @ 275 lbs

2

Reid
Landry

5:00 pm CrossFit

1 x 1 @ 215 lbs

3

Eric
Wrona

7:00pm CrossFit

1 x 1 @ 200 lbs

4

Eric
Leininger

CrossFit: 8:00 AM Open Gy...

1 x 1 @ 195 lbs

4

Kourtland
Hite

6:00 pm CrossFit

1 x 1 @ 195 lbs

Missed 205

5

Dontae
Smiley

12:00 PM CrossFit

1 x 1 @ 185 lbs

Failed 190#

6

Anastacio
Nieves

12:00 PM CrossFit

1 x 1 @ 165 lbs

6

Marco
domingo

7:00pm CrossFit

1 x 1 @ 165 lbs

6

Matt
Haile

6:00 pm CrossFit

1 x 1 @ 165 lbs

Missed 185

6

Matthew
Farrar

6:00 pm CrossFit

1 x 1 @ 165 lbs

6

Peter
Neang

12:00 PM CrossFit

1 x 1 @ 165 lbs

7

Private

12:00 PM CrossFit

1 x 1 @ 160 lbs

8

John
Curl

6:00 am CrossFit

1 x 1 @ 155 lbs

8

Tom
Powers

5:00 pm CrossFit

1 x 1 @ 155 lbs

9

Kyle
Jones

6:00 am CrossFit

1 x 1 @ 145 lbs

Failed 160 twice

9

Mark
Brooks

5:00 am CrossFit

1 x 1 @ 145 lbs

9

Neil
McKinney

6:00 am CrossFit

1 x 1 @ 145 lbs

10

Daniel
Russell

5:00 pm CrossFit

1 x 1 @ 135 lbs

10

Jason
Pavelka

6:00 am CrossFit

1 x 1 @ 135 lbs

10

Joseph
Pina

8:00 PM CrossFit

1 x 1 @ 135 lbs

Finally !!!!!!

11

Marc
Jones

5:00 am CrossFit

1 x 1 @ 125 lbs

11

Rocky
Mattela

5:00 pm CrossFit

1 x 1 @ 125 lbs

12

Nick
Cortes

6:00 pm CrossFit

1 x 1 @ 120 lbs

13

Jimmy
Fougerouss

5:00 pm CrossFit

1 x 1 @ 115 lbs

13

John
Ezell

6:00 am CrossFit

1 x 1 @ 115 lbs

14

Anu
—

7:00 am CrossFit

1 x 1 @ 105 lbs

115 60 %

15

David
Guerra

CrossFit: 8:00 AM Open Gy...

1 x 1 @ 100 lbs

Only had 50#’s @ hotel

15

Neil
Agrawal

5:00 am CrossFit

1 x 1 @ 100 lbs

16

Aaron
Taylor

5:00 pm CrossFit

1 x 2 @ 95 lbs

16

Angelo
Caridad

5:00 pm CrossFit

1 x 2 @ 95 lbs

16

Sean
Williams

5:00 am CrossFit

1 x 1 @ 95 lbs

3@ 95, upper back tweak.

17

Tom
Machness

8:00 PM CrossFit

1 x 1 @ 70 lbs

Female Clients

1

Jamie
Fougerousse

5:00 pm CrossFit

1 x 1 @ 160 lbs

2

Jessica
McNeil

12:00 PM CrossFit

1 x 1 @ 110 lbs

3

lynette
wilson

12:00 PM CrossFit

1 x 1 @ 105 lbs

3

Michelle
Purcell

6:00 am CrossFit

1 x 1 @ 105 lbs

missed 110#

3

titan
chijioke

7:00 am CrossFit

1 x 1 @ 105 lbs

4

Stacey
Davis

5:00 am CrossFit

1 x 1 @ 95 lbs

Failed105#

5

Sandra
Ortega

8:00 PM CrossFit

1 x 1 @ 90 lbs

6

Carliz
Moore

7:00 am CrossFit

1 x 1 @ 80 lbs

7

Carley
Hanley

5:00 am CrossFit

1 x 1 @ 75 lbs

7

Kristie
Brooks

5:00 am CrossFit

1 x 1 @ 75 lbs

7

Sherika
Johnson

7:00pm CrossFit

1 x 1 @ 75 lbs

8

Private

5:00 pm CrossFit

1 x 4 @ 70 lbs

8

Ellen
Fleckenstein

6:00 pm CrossFit

1 x 1 @ 70 lbs

8

Sarah
Ezell

6:00 am CrossFit

1 x 1 @ 70 lbs

Failed 75 twice

8

Stephanie
Carenza

5:00 am CrossFit

1 x 1 @ 70 lbs

9

Cathy
Landry

5:00 pm CrossFit

1 x 1 @ 65 lbs

9

Judy
Russell

5:00 pm CrossFit

1 x 1 @ 65 lbs

9

Mace
Davis

7:00pm CrossFit

1 x 1 @ 65 lbs

10

Andrea
Williams

5:00 am CrossFit

1 x 1 @ 60 lbs

10

Kris
Fanning

7:00 am CrossFit

1 x 1 @ 60 lbs

10

Shivani
Patel

5:00 am CrossFit

1 x 1 @ 60 lbs

11

Stephanie
Bielman

6:00 pm CrossFit

1 x 1 @ 45 lbs

12

Amanda
(aka Fru F ...

6:00 pm CrossFit

1 x 1 @ 0 lbs

Got up to 10# each side with training bar