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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 06/29/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tuesday - 06/29/21
3 x
10 up and over side ball slams
5 inch worms with push-up
5 glute bridges
Metcon (No Measure)
EMOM x 10
odd: 10 med ball back supported dumbbell chest presses
even: 10 seated on ball single dumbbell overhead tricep extensions
Metcon (AMRAP - Reps)
5 rounds
AMRAP 3
7 med ball slam + sprawls
250/200 meter row
AMRAP burpees
rest 1 minute
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Whiteboard:
Tuesday, June 29, 2021
Male Clients
Female Clients
1
indiana
garcia
9:00 AM Armed and Fit
0 Reps
1
Sheena
Millare
9:00 AM Armed and Fit
0 Reps
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