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Components
Dumbbell Bench Press
Single arm dumbbell row
Dumbbell incline press
Dumbbell bench pullover
Dumbbell flat bench flies
Seated reverse dumbbe ...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Get Jacked - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get Jacked
Accessories
A1: Dumbbell Bench Press (4x 8-10)
As heavy as possible (AHAP)
A2: Single arm dumbbell row (4x 10-12 )
AHAP
B1: Dumbbell incline press (4x 8-10)
AHAP
B2: Dumbbell bench pullover (4x 10-12)
75% effort
C1: Dumbbell flat bench flies (3x 10-12)
75% effort
C2: Seated reverse dumbbell flies (3x 10-12)
75% effort
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Male Clients
Female Clients
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