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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A Dozen Minutes - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A Dozen Minutes
Strength
A: Back Squat (Daily 5RM)
B: Back Squat (2x5 at 90% of A)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
200m run
12 thrusters 75/55
20/16 row or 17/14 bike
12 T2B
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Whiteboard:
Monday, June 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6AM WOD
1 x 5 @ 375 lbs
2
Ricky
Pratt
5PM WOD
1 x 5 @ 335 lbs
3
Eric
Wilbert
615PM WOD
1 x 5 @ 315 lbs
3
GREGORY
SEMONIN
615PM WOD
1 x 5 @ 315 lbs
3
Mike
Staten
6AM WOD
1 x 5 @ 315 lbs
4
Lebanese
Hercules
6AM WOD
1 x 5 @ 305 lbs
5
Jerry
Fairchild
615PM WOD
1 x 5 @ 300 lbs
6
Mickey
MetCon
12PM WOD
1 x 5 @ 286.65 lbs
2020 PR
7
Adam
Motycka
615PM WOD
1 x 5 @ 245 lbs
7
Black
Steve
12PM WOD
1 x 5 @ 245 lbs
7
Noah
Hartman
5PM WOD
1 x 5 @ 245 lbs
8
Halie
Donuts
5PM WOD
1 x 5 @ 236 lbs
9
Kaleb
Figy
5PM WOD
1 x 5 @ 235 lbs
10
Lexi
Ford
5PM WOD
1 x 5 @ 225 lbs
10
nick
davis
5PM WOD
1 x 5 @ 225 lbs
10
Stephen
Hong
5PM WOD
1 x 5 @ 225 lbs
11
Brian
Fritz
12PM WOD
1 x 5 @ 215 lbs
12
Nicole
Dailey
615PM WOD
1 x 5 @ 185 lbs
13
Gladney
Jason
6AM WOD
1 x 5 @ 175 lbs
13
Nikki
Barbell
12PM WOD
1 x 5 @ 175 lbs
14
Tiffany
Akeman
12PM WOD
1 x 5 @ 170 lbs
15
Steph
Staten
6AM WOD
1 x 5 @ 145 lbs
15
Terrence
Ward
6AM WOD
1 x 5 @ 145 lbs
16
Stacey
Ice
6AM WOD
1 x 5 @ 135 lbs
Post wod
17
Kandy
Justice
12PM WOD
1 x 5 @ 130 lbs
18
Melissa
Bieniek
6AM WOD
1 x 5 @ 120 lbs
19
Madeline
Shearman
6AM WOD
1 x 5 @ 115 lbs
20
colin
Koughnet
12PM WOD
1 x 5 @ 100 lbs
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