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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB Crossfit 062920
Metcon (AMRAP - Rounds and Reps)
6 set
2min on: 2min off
Amrap
5 Clusters 135/95
3 bar M.U. Or 6 plank dB rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
8 + 5
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
6 + 7
Female Clients
1
Laura
Robertson
OUTSIDE 6:00 AM
11 + 5
65 lbs
2
Fernanda
Hussein
12:00 PM
7 + 3
Rx weight / jumping MU
3
Private
8:00 AM
6 + 3
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