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Components
Helen
Behind the Neck Press
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/29/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
06/29/2020
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Behind the Neck Press (05 Reps EOMOM for 10 Minutes. )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
8:22
2
Cameron
Reeves
CrossFit: 5:30 AM
9:17
3
Sean
Smith
CrossFit: 4:30 PM
9:20
4
jaime
zamora
CrossFit: 4:30 PM
9:32
5
Thomas
Morales
CrossFit: 6:00 PM
10:33
6
Guadalupe
Avalos
CrossFit: 5:30 AM
10:36
american swings- all the way above head
7
Seth
McClellan
CrossFit: 5:30 AM
11:15
8
Raine Corado
l
CrossFit: 6:00 PM
12:19
9
Michal
Morelos
CrossFit: 4:30 PM
12:21
10
Jarrad
Gomez
CrossFit: 4:30 PM
9:08
35Lbs
11
Scottie
Davis
CrossFit: 6:00 PM
12:41
purple band
12
Jacob
Young
CrossFit: 8:30 AM
13:21
26lb kb, grn bnd
13
Aaron
Forehand
CrossFit: 8:30 AM
13:58
35lb kb
14
Logan
Martindale
CrossFit: 8:30 AM
14:05
44lb kb, grn bnd
15
Clayton
McQuagge
CrossFit: 5:30 AM
0:00
working on pullups
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
9:33
Minute PR!!
2
Tracy
May
CrossFit: 8:30 AM
11:18
3
Melissa
McClellan
CrossFit: 5:30 AM
13:08
4
Ashley
Reeves
CrossFit: 8:30 AM
11:38
25 cal bike, 44lb kb. I died
5
Avery
Brown
CrossFit: 5:30 AM
11:48
18KB, green band
6
Dana
Forehand
CrossFit: 8:30 AM
12:34
18lb kb
7
Texi
Schaeffer
CrossFit: 5:30 AM
13:48
blue band
8
kelsey
ward
CrossFit: 6:00 PM
15:01
red band
9
Erin
Haarmann
CrossFit: 6:00 PM
16:36
green & purple band
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