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Components
Helen
Behind the Neck Press
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/29/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
06/29/2020
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weightlifting
Behind the Neck Press (05 Reps EOMOM for 10 Minutes. )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
8:22
2
Cameron
Reeves
CrossFit: 5:30 AM
9:17
3
Sean
Smith
CrossFit: 4:30 PM
9:20
4
jaime
zamora
CrossFit: 4:30 PM
9:32
5
Thomas
Morales
CrossFit: 6:00 PM
10:33
6
Guadalupe
Avalos
CrossFit: 5:30 AM
10:36
american swings- all the way above head
7
Seth
McClellan
CrossFit: 5:30 AM
11:15
8
Raine Corado
l
CrossFit: 6:00 PM
12:19
9
Michal
Morelos
CrossFit: 4:30 PM
12:21
10
Jarrad
Gomez
CrossFit: 4:30 PM
9:08
35Lbs
11
Scottie
Davis
CrossFit: 6:00 PM
12:41
purple band
12
Jacob
Young
CrossFit: 8:30 AM
13:21
26lb kb, grn bnd
13
Aaron
Forehand
CrossFit: 8:30 AM
13:58
35lb kb
14
Logan
Martindale
CrossFit: 8:30 AM
14:05
44lb kb, grn bnd
15
Clayton
McQuagge
CrossFit: 5:30 AM
0:00
working on pullups
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
9:33
Minute PR!!
2
Tracy
May
CrossFit: 8:30 AM
11:18
3
Melissa
McClellan
CrossFit: 5:30 AM
13:08
4
Ashley
Reeves
CrossFit: 8:30 AM
11:38
25 cal bike, 44lb kb. I died
5
Avery
Brown
CrossFit: 5:30 AM
11:48
18KB, green band
6
Dana
Forehand
CrossFit: 8:30 AM
12:34
18lb kb
7
Texi
Schaeffer
CrossFit: 5:30 AM
13:48
blue band
8
kelsey
ward
CrossFit: 6:00 PM
15:01
red band
9
Erin
Haarmann
CrossFit: 6:00 PM
16:36
green & purple band
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