Show Workout in Full Screen
Auto Scroll Page
Components
Back Rack Lunges
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, June 29, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday, June 29, 2020
The key to success is to focus on goals, not obstacles.
Back Rack Lunges
E2:00 x 4 Sets
8 reps on each leg.
Perform all 8 reps on left leg, then switch.
Metcon (AMRAP - Rounds and Reps)
"Laces Out"
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
Scale for Bar Muscle Ups:
12 Chest to Bar
10 Pull Ups (banded/ring rows)
6 Strict Pull Ups
10 Bent over Rows with Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2020
Male Clients
1
Eric
Steinfath
CrossFit: 4:30 PM
1 x 8 @ 0 lbs
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
4 x 8 @ 55 lbs
1
Amy
Anton
CrossFit: 5:45 PM
1 x 8 @ 55 lbs
Loading...
Powered By Wodify