Teams of 2

8 Alternating rounds of:
200m Run
10 T2B

then

8 Alternating rounds of:
200m Run
10 Box jump over 24/20

then

8 Alternating rounds of:
200m Run w/med ball 20/14
1 Round of "Cindy"

40min TC

*must tag partner when alternating

*one box per team; mixed pairs must adjust height during workout

*partners using same weight med ball must share one

*1 round of "Cindy" is:
5 Pull-up
10 Push-up
15 Air squat

*scale for pull-up is ring row

1 Round
40 KB Snatch 53/35lbs
50 Lateral Burpees Over the Rower
60 Calorie Row
Switch hands early and often with the KB to try and knock out most or all of the reps in one go. The burpees will be a difference maker here for sure