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CrossFit PTC
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CrossFit Kids
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WOD
Date
Workout
FUN Saturday Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
FUN Saturday Workout
Metcon (2 Rounds for time)
From 0-15 minutes on the clock complete:
100/70 cal Assault bike
50 wall balls 20/14#
Rest if you finish before 15 min
From 15-30 on the clock complete:
100/70 calorie row
50 burpees over the rower
**Flip flop the order to accommodate the number of bikes.
***Score is total working time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
1
Private
9:30 AM CrossFit
19:15
2
Tim
Gaddis
9:30 AM CrossFit
23:43
Step overs
3
Aaron
Carver
9:30 AM CrossFit
25:06
4
Chris
Davis
9:30 AM CrossFit
26:42
step pver burpees
5
Rich
Marino
Saturday 8:30
26:58
w/ Andrea 120 Bike/Row & All Reps
6
Dale
Rinkenberger
Saturday 8:30
24:42
7
Allan
Canales
Saturday 8:30
29:00
Female Clients
1
Kristen
Bell
Saturday 8:30
20:22
solo
2
Juliana
Brooks
9:30 AM CrossFit
25:05
3
Sharon
Brooks
9:30 AM CrossFit
26:47
RX 55+ (a few of us made this up :-)
4
Ann
Blaum
9:30 AM CrossFit
20:59
5
Vanessa
Kennedy
9:30 AM CrossFit
21:32
6
Kim
Hullett
9:30 AM CrossFit
22:06
7
Lissy
Cowdery
9:30 AM CrossFit
23:32
12 wb
8
Estela
Falla-Ross
Saturday 8:30
24:59
Solo!! 10# wb step over row
9
Paulina
Dudkiewicz
9:30 AM CrossFit
25:04
10
Amy
Linton
9:30 AM CrossFit
26:02
11
Andrea
Bauer
Saturday 8:30
26:58
30# thrusters w/Rich 120 Cal Bike & Row
12
Alex
Wright
Saturday 8:30
28:30
steped not jumped on all burpees, 14#
13
Magali
Gonzalez
Saturday 8:30
29:00
14
Becky
Carpenter
Saturday 8:30
3:12:35
great partner
15
Nancy
Miller
Saturday 8:30
0:00
100/70, 90/85
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