Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190629 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
190629
Metcon (AMRAP - Reps)
Teams of 3-4
25 minute amrap
100 toes to bar
100 strict dumbbell press M2x35 W2x25
100 box step ups 20in M2x35 W2x25
100 dumbbell front squats M2x35 W2x25
100 bench press 115/75
*bar will be picked up off the floor and handed to each athlete taking their turns on the bench.
*partition reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify