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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday!
Metcon
Metcon (AMRAP - Reps)
AMRAP x 7
Run 800m
ME WB 20/14
-Rest 1:00-
AMRAP x 7
Run 800m
ME TTB
-Rest 1:00-
AMRAP x 7
100m Run
7 WB
7 TTB
Score is total wall balls + toes to bar + rounds/reps on AMRAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
1
Christopher
Arnett
Saturday!
236 Reps
nathan
1
Nathan
Longo
Saturday!
236 Reps
chris
2
Chase
Lewis
Saturday!
206 Reps
shannon
3
Arshdeep
Singh
Saturday!
177 Reps
jesus
4
Casey
Hornberger
Saturday!
113 Reps
SOLO!!!
5
Jesus
Gonzalez
Saturday!
177 Reps
Arsh, 12/14#, TTB/leg raises
Female Clients
1
Brandy
Le
Saturday!
206 Reps
Miriany
1
Miriany
🇵🇷 Hornberger
Saturday!
206 Reps
Brandy
1
Shannon
Mudd
Saturday!
206 Reps
chase, 20#
2
JuJu
Ardoin
Saturday!
200 Reps
kasi
2
Kasi
Bevel
Saturday!
200 Reps
Juju
3
Andrea
Hicks
Saturday!
108 Reps
Isabel, 12#, knee raises
3
Isabel
Lewis
Saturday!
108 Reps
Andrea, 12#, knee raises
4
Elisa
Ramos
Saturday!
99 Reps
Precious, 14#, knee raises
4
Precious
Dominguez
Saturday!
99 Reps
Elisa, 14#, leg raises
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