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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/29/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
6/29/19
Metcon
Metcon (Time)
Partner WOD
4 Rounds:
400m Run
40 T2B
30 DB Snatches (50/35)
100m DB carry
DB Carry:
R1 - Left Arm DB Overhead
R2 - Right Arm DB Overhead
R3 - Left Arm DB Overhead
R4 - Right Arm DB Overhead
*Partners switch as needed*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
1
Kyle
Baker
9:30 AM CrossFit
21:27
John
2
Dane
Sonnenberg
9:30 AM CrossFit
23:10
Diesel
2
Derrick
Ledford
9:30 AM CrossFit
23:10
3
Ryan
Snitker
9:30 AM CrossFit
25:02
4
Stephen
Kent
9:30 AM CrossFit
26:12
Eric
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
23:18
1
Myra
Harmon
9:30 AM CrossFit
23:18
jilly
2
Erin
Schneider
9:30 AM CrossFit
25:47
Partners with Alyssa
3
chelsea
snitker
9:30 AM CrossFit
25:02
4
Alyssa
Baker
9:30 AM CrossFit
25:47
5
Alyson
Knight
9:30 AM CrossFit
26:06
Row, #25 Brandi
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