In teams of two, complete as many rounds and reps as possible with a 30 minute cap:

- P1 50' sandbag carry 50/35 (ish)
- P1 5 sandbag squats
- P2 50' sandbag carry
- P2 5 sandbag squats

- P1 50m OH weight carry 45/35
- P1 5 OH weight squats
- P2 50m OH weight carry
- P2 5 OH weight squats

- 10 HRPU (5 each)
- 20 Abmat situps (10 each)

- P1 50' yoke carry (S: back rack walk)
- P2 50' yoke carry

- 100 sledge hammer strikes (50 each, 25 each arm)