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Components

Luce

Settings

Workout

Luce w/ Partner

Metcon

Luce (Time)

With a 20# Vest
3 Rounds for time of:
1000m Run
10 Muscle-ups
100 Squats

In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009

To learn more about Luce click here

Runs will be completed together. All other reps can be split.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 29, 2019

Male Clients

1

Ray
Kyle

9:00 AM CrossFit

32:40

20lbs. rr rd

2

Gabriel
Ripley

9:00 AM CrossFit

37:26

2

Justin
Callas

9:00 AM CrossFit

37:26

no RX, no vest and dips/pull-ups

Female Clients

1

Alicia
Higginbotham

9:00 AM CrossFit

23:45

No vest, but MU were AMAZBALLS!!! (Alyssa wrote this)

1

Alyssa
Stookey

9:00 AM CrossFit

23:45

With Alicia; yeah girl!

2

Elese
Kyle

9:00 AM CrossFit

32:40

20lb vest/ ring rows/ring dips w/Ray

3

Julie
Mychalus

9:00 AM CrossFit

36:12

3

Tracy
Giuffreda

9:00 AM CrossFit

36:12

purple bandede pu and dips