Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 6/29/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Partner WOD 6/29/19
Metcon (AMRAP - Rounds and Reps)
In teams of two, alternating movements, complete AMRAP in 30 minutes of:
250m Run
20 Wallball, 20/14#, 10/9'
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 29, 2019
Male Clients
1
Private
CrossFit: 10:00 AM
13 + 273
2
Jhony
Habbouche
CrossFit: 10:00 AM
12 + 150
2
Landon
Perdue
CrossFit: 10:00 AM
12 + 150
3
Andy
Hales
CrossFit: 10:00 AM
10 + 265
3
DJ
Hamilton
CrossFit: 10:00 AM
10 + 265
Female Clients
1
Elizabeth
Larson
CrossFit: 10:00 AM
13 + 273
30lb RKBS for WB, box jumps for T2B w/ Max
Loading...
Powered By Wodify