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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, June 29, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday, June 29, 2019
Metcon (Time)
"Shake Weight"
Teams of 3
3 Rounds: (45 min time cap)
800 Meter Run
60 Toes to Bar
90 Dumbbell Snatches (50/35) or Barbell Snatches (95/65)
Team runs each 800m together. All team members must be present before work on Toes to Bar may begin. Reps may be petitioned as determined by team.
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Whiteboard:
Saturday, June 29, 2019
Male Clients
1
Josh
Baker
CrossFit 9:15am
10:50
115 on the first part of the WOD
2
Jay
Scherer
Team WOD
30:00
Female Clients
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