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Components
Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
BSLS - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
BSLS
Weightlifting
Power Clean (3 x 3 )
Power Clean
WOD
Metcon (Time)
Rx+
250-m Row
5 OH Squats (135/95 lb.)
5 rounds
Rx
250-m Row
5 OH Squats (115/75 lb.)
5 rounds
Fitness
250-m Row
5 OH Squats
5 rounds
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Whiteboard:
Saturday, June 29, 2019
Male Clients
1
#Derek
Wilcock
9AM CrossFit All Levels
3 x 3 @ 185 lbs
Female Clients
1
Lindsey
Beagley
9AM CrossFit All Levels
3 x 3 @ 155 lbs
2
amy
an
9AM CrossFit All Levels
3 x 3 @ 95 lbs
3 sets 100 x2
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