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WOD - Friday, June 29, 2018

Gymnastics

EMOM 16
Min 1 = 10 HSPU*
Min 2 = 8 Under Arm Planks - R
Min 3 = 10 Pendlay Rows (95/65 or Metcon Weight)
Min 4 = 8 Under Arm Planks - L

*Take this time to work on HSPU. Complete as many as possible. Kickups to HS Holds for 20-30s is the scale. Under arm planks are shown in link starting at the 15 sec mark.

https://www.youtube.com/watch?v=HVi6im-rKZU&list=FLFDP0Xe22SW2wgcm67LUZdA

Metcon

Metcon (Time)

Complete for Time

2 Rounds
10 Thrusters (95/65)
10 Toes-2-Bar
2 Rounds
10 Thrusters (135/95)
10 Knees-2-Elbow

Rx55+ & Scale = (75/45); (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 29, 2018

Male Clients

1

Private

4:30 PM CrossFit

7:32

2

Paul
Miller

8:00 AM CrossFit

8:28

3

Jason
Brown

8:00 AM CrossFit

8:48

4

Clint
VanHoy

6:00 AM CrossFit

9:08

Masters. 95# All rounds.

5

Wallis
Shoppy

5:00 AM CrossFit

11:03

6

Ken
Walma

5:00 AM CrossFit

6:12

IR Shoulder - lunges and GHD

7

Brennan
Wesolowski

10:00 AM CrossFit

6:30

95, 115

8

AJ
Ross

6:00 AM CrossFit

7:53

Rx #s but KTE

9

Jeff
Davis

10:00 AM CrossFit

8:17

55lb bar and 65lb bar just knee ups

10

David
Johnson

8:00 AM CrossFit

8:20

65 -75 bar knees to sitting

10

Jason
Jones

5:00 AM CrossFit

8:20

65#

11

Harris
Frank

5:00 AM CrossFit

8:28

75/95# bar

12

Robert
Self

5:00 AM CrossFit

9:45

95/135 tucks

13

Jeff
Austin

8:00 AM CrossFit

9:55

65 75 knees 2 somewhere

14

Robin
Gautham Mu ...

6:00 AM CrossFit

10:19

75lbs, 85lbs

15

Alan
Bowers

4:30 PM CrossFit

10:30

55# and 75#

16

Chris
Davis

10:00 AM CrossFit

10:33

75/95 else RX

17

Michael
Wolf

5:00 AM CrossFit

10:35

18

Alex
Davis

10:00 AM CrossFit

10:47

Female Clients

1

Vicki
Mason

5:30 PM CrossFit

7:49

2

Kasey
Kohring

5:30 PM CrossFit

8:07

3

Sherry
Godfrey

6:00 AM CrossFit

9:19

4

Rebecca
Shoppy

8:00 AM CrossFit

4:58

5

Hannah
Padovano

8:00 AM CrossFit

5:27

6

Brenda
Miller

8:00 AM CrossFit

5:45

35,45# back TTB

7

LeAnn
Austin

8:00 AM CrossFit

5:56

25# thrusters all 4, knees up

8

Jena
Marullo

8:00 AM CrossFit

6:02

55lb

9

Michelle
Conti

8:00 AM CrossFit

6:25

25# thrusters all four

10

Kerry
Welch

10:00 AM CrossFit

7:07

T2B,45,55

11

Staci
Hamilton

5:30 PM CrossFit

7:15

45#

12

Lisa
Zawacki

10:00 AM CrossFit

7:22

Knees to chest; 55-60lbs

13

Amanda
Bogard

Drive Thru

7:24

first thrusters since hammie and ankle, scaled weight. 65# was sl...

14

Allison
Elliott

6:00 AM CrossFit

7:30

push press --save the knees

15

Jami
Latham

10:00 AM CrossFit

7:36

45#; 55#; knees to chest

16

Hannah
Teece

Drive Thru

7:44

45#'s & 55# front lunges

17

Aimee
Wolf

5:00 AM CrossFit

7:59

35#/45# front squat; ghd su (shoulder injury)

18

Julie
Fowler

Drive Thru

8:27

45# 55#

19

Lisa
Roiret

10:00 AM CrossFit

8:52

#45, #55

20

Kelli
Mullis

4:30 PM CrossFit

9:28

45#, 55#

21

Tracy
Jennings

6:00 AM CrossFit

9:40

55lb

22

Siobhan
Dunford

10:00 AM CrossFit

11:44

65#, 85#...finally attempted toes to bar!