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Components
Joshie
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1608 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MOD 1608
Warm-up
25 min. Trainer‘s choice
GAMEDAY
Joshie (Time)
3 Rounds for Time
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
To learn more about Joshie
click here
Time Cap: 21 min.
Power Snatch plus OHS is fine.
If you cannot perform a 1 arm OHS simply go for 1 arm Snatches plus Front Squat.
Weights: 20/15kg
For scaling variations wait for coaching instructions.
Lifting Weights
Shoulder Press
Shoulder Press
Find your 3RM
TC 15Min
Metcon (Weight)
EMOM 10
3 Shoulder Press AHAP (about 70-80%)
Metcon (Distance)
TEAMS OF 2
AMRAP 8
Max Distance DBall carry AHAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 29, June 2018
Male Clients
1
Benjamin
Nezmah
07:00 Kurs
18:09
2
Andreas
Diwald
07:00 Kurs
21:51
10 L_SIT /Round
3
Philipp
Sporer
07:00 Kurs
21:57
10 L-PU
4
Philipp
Beer
Kurs: 12:15
22:29
5
Michael
Leisch
Kurs: 12:15
23:04
6
Gregor
Herbst
07:00 Kurs
0:00
7
Tino
Müller
07:00 Kurs
20:43
10 Kg L- Sq Sn, R-Sn FS, 1 PU +42 Missed
8
Robert
Strohmaier
17:00 Kurs
21:36
scaled 12kg, F-Squat, lila Band strict PU,
Female Clients
1
Petra
Haas-Longitsch
06:00 Kurs
20:16
15 6kg KB;15RingRow; 15Situp
2
Gitti
Reymendt
Kurs: 12:15
23:02
strict pu schwarzes band, 8 kg db
3
Nina
Budija
07:00 Kurs
0:00
12 DB Squat Snatch l&r | 8 L-Pullups
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