Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180629 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
180629
Metcon (Weight)
With a up clock:
E90S for 8 rounds
3 touch and go dead lift
-score is heaviest triple TnG
-share a bar if possible
Metcon (Time)
Starting at the 15 minute mark:
4 rounds for time:
9 dead lifts 275/185
11 burpee pullups
*12 minute time cap
*RXP option is reps 9-10-11 are burpee bar muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 29, 2018
Male Clients
1
Luke
Robinson
4:30 PM WOD
425 lbs
2
Bryan
Winder
6:00 AM WOD
405 lbs
started @ 315lbs
3
Mason
Watts
6:00 AM WOD
395 lbs
Lost my grip on the 3 pull at 405.
4
Jordan
Guillory
9:30 AM WOD
385 lbs
5
Clark
Harrison
9:30 AM WOD
255 lbs
Female Clients
1
Chantel
Robinson
4:30 PM WOD
225 lbs
1
Julie
Winder
9:30 AM WOD
225 lbs
2
Miki
Rowan
4:30 PM WOD
205 lbs
3
Tylee
Torres
9:30 AM WOD
165 lbs
4
Angel
Johnson
9:30 AM WOD
145 lbs
Loading...
Powered By Wodify