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Fight Club

Metcon

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Workout

6/29/18

Trent and Carmen Post are visiting us this summer from Ethiopia, where they have lived for 7 years. They rehabilitate street children living in the streets. Kids that are the ages of our very own kids, call the streets home. Their goal is to reintegrate them back to their families or create family for them. For they believe every child deserves to be in a loving family. You can check out more about their organization Make Your Mark that originated in Charlotte NC 11 years ago. http://myminternational.org/our-story

Metcon

Fight Club (3 Rounds for reps)

3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

Conditioning

Metcon (6 Rounds for reps)

Every 2:00 x 6 Rounds:
200 Meter Run
Max Kipping HSPU -- Until the 1:20 Mark

Post Family

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 29, 2018

Male Clients

1

Johnny
Quilla

9:30 AM CrossFit

244 Total Reps

2

Hap
Clayton

8:30AM CrossFit Class

241 Total Reps

3

Derrick
Ledford

9:30 AM CrossFit

239 Total Reps

4

Dane
Sonnenberg

5-7pm Open WOD Come When ...

236 Total Reps

5

Kyle
Baker

4:00 PM CrossFit

228 Total Reps

6

Colby
Wollak

12:00 PM CrossFit

223 Total Reps

7

Private

5:30 AM CrossFit

219 Total Reps

8

Darius
Nouri

8:30AM CrossFit Class

203 Total Reps

8

Devon
Speckman

5:30 AM CrossFit

203 Total Reps

9

Jason
Leach

12:00 PM CrossFit

195 Total Reps

10

Josh
Roberts

4:00 PM CrossFit

189 Total Reps

11

Brent
Miller

8:30AM CrossFit Class

182 Total Reps

12

David
Fero

5:30 AM CrossFit

181 Total Reps

13

Scotty
In Route

8:30AM CrossFit Class

179 Total Reps

14

Jim
Tuttle

9:30 AM CrossFit

164 Total Reps

15

Danny
Eckard

5:30 AM CrossFit

156 Total Reps

9 total pullups

16

King
of Verdict ...

12:00 PM CrossFit

150 Total Reps

17

malachi
mcquien

9:30 AM CrossFit

192 Total Reps

18

Jay
Parkhurst

5-7pm Open WOD Come When ...

188 Total Reps

65lb Thrusters, 75 Clean & 4 Pull ups then Jumping pull ups

19

Andy
Pridmore

5-7pm Open WOD Come When ...

187 Total Reps

75lb and 20" step overs. Not maximum effort

20

Owen
Vander Haar

9:30 AM CrossFit

172 Total Reps

21

Joshua
Watson

9:30 AM CrossFit

151 Total Reps

21

Scott
Buckstad

9:30 AM CrossFit

151 Total Reps

65#

22

Al
Moody

12:00 PM CrossFit

116 Total Reps

Female Clients

1

Kim
Quilla

9:30 AM CrossFit

267 Total Reps

267

2

Myra
Harmon

8:30AM CrossFit Class

208 Total Reps

3

Cambell
Vander Haar

9:30 AM CrossFit

207 Total Reps

4

Alyson
Knight

5-7pm Open WOD Come When ...

201 Total Reps

5

Maddy
Fero

5:30 AM CrossFit

197 Total Reps

6

Cambell
Vander Haar

12:00 PM CrossFit

194 Total Reps

7

Miranda
Morales

9:30 AM CrossFit

193 Total Reps

8

Jenn
Warcola

9:30 AM CrossFit

167 Total Reps

9

Brittany
Buckstad

9:30 AM CrossFit

160 Total Reps

10

Shannon
Fichter

12:00 PM CrossFit

155 Total Reps

11

Monica
Leatherman

12:00 PM CrossFit

149 Total Reps

12

Kelly
Nouri

8:30AM CrossFit Class

147 Total Reps

13

Teeter
Miller

12:00 PM CrossFit

144 Total Reps

did pu's for first time :)

14

Angie
Clayton

9:30 AM CrossFit

120 Total Reps

15

Amy
Plonk

8:30AM CrossFit Class

113 Total Reps

Only did two rounds

16

Katie
Tuttle

9:30 AM CrossFit

200 Total Reps

55#thruster; 65#clean, stepovers, ringrows, bike

17

Meghan
Lorentzen

4:00 PM CrossFit

198 Total Reps

18

Karina
Collins

4:00 PM CrossFit

195 Total Reps

55#, jpu, step over

19

Leslie
Auton

8:30AM CrossFit Class

175 Total Reps

DB thrusters, jumping PU from low box (working on pulling and not...

20

Jennifer
Eckard

12:00 PM CrossFit

174 Total Reps

65#/Step ups/bar rocks

21

Stacy
Speckman

5:30 AM CrossFit

168 Total Reps

22

Melissa
Holden

9:30 AM CrossFit

159 Total Reps

55#, RR, step ups

23

Maria
Wilson

5:30 AM CrossFit

0 Total Reps

45# Didn’t count reps but i finished it!