Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Sumo Deadlift

Handstand Walk

Handstand Holds

Metcon

Settings

Workout

06/29/2018

Weightlifting

Every Minute on the Minute
Even: 05 Sumo Deadlifts
Odd: Max Handstand Hold or Walk

Sumo Deadlift (5 Reps EOMOM for 12 Minutes)

Sumo Deadlift

05 Reps @ 65% x2
05 Reps @ 70% x2
05 Reps @ 75% x2

Handstand Walk (Max Distance Each Set)

Handstand Walk

Handstand Holds (06 Set of Max Hold)

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
20 Toes-to-Bar
06 Power Cleans (135/95, Rx+=205/145, Beast Mode=225/155)
10 Russian Twists (L/R=1, 15/10 plate)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 29, 2018

Male Clients

1

phillip
wise

4:30PM CrossFit

2 x 5 @ 305 lbs

2

Cameron
Reeves

5:45PM CrossFit

3 x 5 @ 285 lbs

245, 265, 285

2

Jonathan
Larsen

5:45PM CrossFit

3 x 5 @ 285 lbs

3

Frank
Garcia

8:30AM CrossFit

2 x 5 @ 275 lbs

3

Micheal
Willbanks

8:30AM CrossFit

2 x 5 @ 275 lbs

4

Chase
Young

4:30PM CrossFit

2 x 5 @ 245 lbs

5

Brent
Turner

5:45PM CrossFit

4 x 5 @ 225 lbs

5

Sean
Smith

4:30PM CrossFit

2 x 5 @ 225 lbs

6

Kevin
Korinek

5:30AM CrossFit

2 x 5 @ 205 lbs

7

Aaron
Forehand

8:30AM CrossFit

4 x 5 @ 175 lbs

8

Raine Corado
l

8:30AM CrossFit

2 x 5 @ 125 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

2 x 5 @ 195 lbs

2

Meg
Brown

5:30AM CrossFit

2 x 5 @ 175 lbs

3

jesseca
jackson

8:30AM CrossFit

2 x 5 @ 165 lbs

4

Dana
Forehand

8:30AM CrossFit

2 x 5 @ 145 lbs

5

rebekah
collins

8:30AM CrossFit

2 x 5 @ 125 lbs

6

Melissa
McClellan

5:30AM CrossFit

2 x 5 @ 115 lbs

7

Hanna
Young

4:30PM CrossFit

2 x 5 @ 85 lbs

8

Tracy
May

8:30AM CrossFit

1 x 5 @ 205 lbs