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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 6/29/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 6/29/2017
Warm-up
Freeze Tag
Skeeter's Nutrition
What carbs are healthy choices?
Skill Work
Plate jump
Workout of the Day
7min Obstacle course
8 plate jumps across gym
10 jumping jacks
Run through cones
Forward roll
Climb the mountain
Game
Keep the Ball Alive
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 29, 2017
Male Clients
Female Clients
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