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Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.29.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
9:30 AM WOD (Daycare)
10:30am Flexibility
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (7/18)
Workout
The Cell Gym 06.29.16
Warm-up
Green Sally Up
Squats
Then:
Sting Roxanne Burpees
Metcon
"Lacey Gone Bad"
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2016
Male Clients
1
Matthew
Foster
5:00 PM WOD
322 Total Reps
2
Andy
Witcher
8:30 AM WOD (Daycare)
300 Total Reps
3
Dane
Rohner
5:00 PM WOD
221 Total Reps
4
Rich
Holien
8:30 AM WOD (Daycare)
188 Total Reps
5
Jon
Crismon
5:30 AM WOD
176 Total Reps
6
Trevor
Page
5:00 PM WOD
254 Total Reps
kb swing for sdlhp
7
Tad
Brown
5:30 AM WOD
212 Total Reps
65b, shoulder.
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
296 Total Reps
luv lacey
2
Emilee
Olmstead
5:00 PM WOD
252 Total Reps
2
Private
8:30 AM WOD (Daycare)
252 Total Reps
3
Amanda
Sparks
8:30 AM WOD (Daycare)
239 Total Reps
4
Brooke
Woods
8:30 AM WOD (Daycare)
208 Total Reps
5
Nikki
Slaugh
8:30 AM WOD (Daycare)
204 Total Reps
ugh....
6
Allie
Quent
5:00 PM WOD
194 Total Reps
7
Private
5:30 AM WOD
192 Total Reps
8
Mindy
Holman
8:30 AM WOD (Daycare)
183 Total Reps
9
Lacey
Grainger
8:30 AM WOD (Daycare)
159 Total Reps
10
jennifer
Loya
7:00 PM WOD
262 Total Reps
11
Alva
Lopez
8:30 AM WOD (Daycare)
226 Total Reps
35# sumo dl high pull, step ups, 35# push press, 12 # wall ball
12
Tamra
Hill
5:30 AM WOD
196 Total Reps
35# 14# ball
13
Nicole
Latham
8:30 AM WOD (Daycare)
195 Total Reps
14
Ashley
Nelson
8:30 AM WOD (Daycare)
175 Total Reps
I will miss you Lacey!
15
Patti
Rowley
8:30 AM WOD (Daycare)
162 Total Reps
16
Courtney
Lord
5:30 AM WOD
121 Total Reps
17
Kim
Munger
5:30 AM WOD
113 Total Reps
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