Whiteboard: 
Wednesday, June 29, 2016
Male Clients
1
Rich
Roskopf
4:30 PM CrossFit
18:38
W/💗Drew🚑🚒
2
Joey
King
8:45 AM CrossFit
19:48
2
Paris
Rabidoux
8:45 AM CrossFit
19:48
3
Adam
Michaud
6:30 AM CrossFit
22:59
W Chris Percy
4
Zander
Veith
5:30 PM CrossFit
25:50
5
John
Rogacki
11:30 AM CrossFit
27:21
5
Les
Davis
11:30 AM CrossFit
27:21
6
Dean
Durfee
4:30 PM CrossFit
18:25
With Lindsay
7
Cody
Koenig
6:45 PM CrossFit
19:11
8
Jason
Martin
4:30 PM CrossFit
20:00
scaled partner - Hunter
9
Joe
Vithayathil
11:30 AM CrossFit
20:27
1/2 solo with timed breaks, 2xC2B
10
Fred
Peterson
11:30 AM CrossFit
20:28
With Julie
11
Private
 
5: 30 AM CrossFit
20:36
12
Joe
Langella
5:30 PM CrossFit
21:00
53# kb partner assist pullups
13
Will
Mahoney
11:30 AM CrossFit
21:20
20#wb, 53#kb, v-ups, ring rows and pushups
14
Bill
Hoppe
8:45 AM CrossFit
21:40
16kg, kpu
15
Dave
Anderson
4:30 PM CrossFit
22:14
w/ jeremy pu
15
Jeremy
Rigdon
4:30 PM CrossFit
22:14
1 bar MU, rest PU
16
Robert
Ball
6:30 AM CrossFit
22:23
With Casey
17
Private
 
11:30 AM CrossFit
22:42
17
Ken
Borst
11:30 AM CrossFit
22:42
w/ Doug; 15 TTB/35 v-ups, pull-ups x 2
18
Chris
Pearcey
6:30 AM CrossFit
22:59
With Adam, 53# KB and PU at end.
19
Alex
Matsuda
5: 30 AM CrossFit
25:24
19
Todd
Findlay
5: 30 AM CrossFit
25:24
20
Michael
Layton
5:30 PM CrossFit
25:30
kb 35 wb12
21
Jens
Deppe
5: 30 AM CrossFit
26:00
20# Wb - W00t! 53# KB Knees to E
21
Jonathan
Bermudez
8:45 AM CrossFit
26:00
rx'd except MU
21
Scott
Vernon
8:45 AM CrossFit
26:00
20# wb 55# kb knee ups pull ups
22
Andrew
Yancy
5:30 PM CrossFit
26:36
Female Clients
1
Hayley
Gooding
5:30 PM CrossFit
21:28
w/ joe
2
Teresa
Morescalchi
5: 30 AM CrossFit
14:53
8# wb 26# KB T2b/ vup Pu
3
Courtney
Floersch
6:45 PM CrossFit
17:05
4
Pauline
Tran
6:45 PM CrossFit
17:30
KB 35#, knee ups, rr
5
Lindsay
Durfee
4:30 PM CrossFit
18:24
w/Dean I scaled
6
Ali
Levy
6:45 PM CrossFit
19:11
7
Melissa
Griffin
11:30 AM CrossFit
20:00
14 wb, 53kb, v ups, 53 gs, pullups
7
Sarah
Holman
11:30 AM CrossFit
20:00
14# wb; 53#kb; V-ups; 53# gob sq; kipping pu; w/ Mel
8
Katelin
Turner
6:45 PM CrossFit
20:03
with piper- 14# WB; 35# KB; knee raises
8
Piper
Huber
6:45 PM CrossFit
20:03
W/ Caitlyn. 14/35/knee tucks/rr
9
Alex
Newell
4:30 PM CrossFit
20:12
w/ Rana 12# wall ball, 35# kb, knees to chest, jumping pull ups
9
Rana
Schnaubelt
4:30 PM CrossFit
20:12
Strict pu, rest rx with Alex
10
Jennifer
Larson
11:30 AM CrossFit
20:19
26# kb 8#wb
10
Kelsae
Stentzel
11:30 AM CrossFit
20:19
11
Julie
Peterson
11:30 AM CrossFit
20:28
#12wb,
12
Sasha
DeSilva
8:45 AM CrossFit
20:37
with Erin, 50 ttb, bar mu
13
Private
 
6:45 PM CrossFit
20:43
14
Colette
Matsuda
5: 30 AM CrossFit
21:32
53#, PU, w Katie
14
Katie
Wurzbach-L ...
5: 30 AM CrossFit
21:32
weight Rx pull ups best partner!!
15
Laura
Liu
6:30 AM CrossFit
21:45
15
Su
Sparhawk
6:30 AM CrossFit
21:45
16
Jordan
Peterson
5:30 PM CrossFit
21:53
w/ Tomi, rr, v-ups
17
Cheri
Lebrun
5: 30 AM CrossFit
22:32
20#wb, knee chest, orange kb
18
Colleen
Beatty
6:45 PM CrossFit
24:52
12 Bar MU- with Haley
18
Haley
Bury
6:45 PM CrossFit
24:52
W/ Colleen - 12 MUs. Otherwise RX
Powered By Wodify