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Components
Hang Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
06/29/2016
Workout of the Day
Hang Clean (*10 Minutes to establish 1 Rep Max)
Hang Clean
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
EMOM for 7 Minutes
3 Toes to Bar
3 Chest to Bar Pull-Ups
- 2 Minute Rest -
EMOM for 7 Minutes
3 Hang Power Cleans (95/65)
3 Front Squats (95/65)
*Rx+= Strict Toes to Bar & Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 285 lbs
2
Cameron
Reeves
5:45 AM CrossFit
1 x 1 @ 225 lbs
3
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 215 lbs
3
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 215 lbs
135-215
3
marcus
boehler
5:45 PM CrossFit
1 x 1 @ 215 lbs
4
Lui
Rodriguez
5:45 PM CrossFit
1 x 1 @ 205 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 205 lbs
5
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 185 lbs
5
phillip
wise
5:45 PM CrossFit
1 x 1 @ 185 lbs
6
Carlos
Aguirre
8:30AM CrossFit
1 x 1 @ 165 lbs
6
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 165 lbs
7
Luke
Kinsey
5:45 PM CrossFit
1 x 1 @ 155 lbs
8
Keith
Phillips
8:30AM CrossFit
1 x 1 @ 150 lbs
9
Will
Miller
6:45PM CrossFit
1 x 1 @ 145 lbs
10
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 150 lbs
started too heavy
2
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 140 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 125 lbs
4
Chelsea
Hilliard
5:45 PM CrossFit
1 x 1 @ 120 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 120 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 115 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 115 lbs
5
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
6
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 105 lbs
7
Brooke
Silverthorn
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 95 lbs
7
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 95 lbs
8
Dana
Forehand
8:30AM CrossFit
1 x 1 @ 90 lbs
8
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 90 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 90 lbs
9
Selena
Veal
8:30AM CrossFit
1 x 1 @ 85 lbs
9
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 85 lbs
10
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 80 lbs
11
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 75 lbs
12
Jenni
Young
5:45 PM CrossFit
1 x 1 @ 65 lbs
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