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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/29/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (0/8)
Workout
LeanX{6/29/15}
Warm-up
3min row
3min jump rope
-then- down & backs
Metcon
Metcon (Weight)
9min EMOM:
min 1- 15 Ring Rows
min 2- 30 sec handstand hold (scale w/plank plus 20 shoulder taps)
min 3- 10 Goblet Squats (mod heavy)
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP:
12 Alt DB Snatches
12 HRPU
12 Jumping Lunges
Metcon
Metcon (Time)
3x200m Sandbag Sprint
*score is slowest sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2015
Male Clients
Female Clients
1
Chelsey
Engle
6 PM LeanX
52 lbs
1
Elizabeth
Redden
9:00am Lean X
52 lbs
2
Shirley
Baker
6 PM LeanX
35 lbs
3
Casey
Street
4:00pm Lean X
26 lbs
4
Debbie
Belcher
9:00am Lean X
35 lbs
4
Liz
Bane
9:00am Lean X
35 lbs
straight leg sit-ups, plank on elbows, potato sack squats
4
Stephanie
Eichenberger
9:00am Lean X
35 lbs
did back walking handstand at about a 75 degree angle
4
Theresa
Huffman
6 PM LeanX
35 lbs
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