Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150629 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
7:30 PM WOD - WOMEN ONLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
150629
Metcon (Weight)
In 12 minutes perform
3x8 back squats, looking for 3 heavy sets but not necessarily a 1x8 max
Use squat racks if needed. Score single heaviest set.
Metcon (Time)
For Time:
10-15-20-25
pull-ups
wall balls
dub's
To RX WOD Dub's must be unbroken each set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 29, 2015
Male Clients
1
Bryan
Winder
9:30 AM WOD
285 lbs
2
Russell
Cote
9:30 AM WOD
259 lbs
there was a chip in the 2 1/2 weight
3
Dan
Stewart
5:00 AM WOD
255 lbs
3
James
Bennett
5:00 AM WOD
255 lbs
185-225-255
4
Gordon
Dotson
9:30 AM WOD
225 lbs
5
Jared
Jones
4:30 PM WOD
215 lbs
failed at 235# after 4
6
Benjamin
Lee
6:00 AM WOD
185 lbs
7
Josh
Langston
9:30 AM WOD
155 lbs
Female Clients
1
Becky
Seymour
9:30 AM WOD
155 lbs
1
Tonya
Foster
9:30 AM WOD
155 lbs
didnt go all crazy lol
2
Emily
Wilson
4:30 PM WOD
145 lbs
2
Lara
Fitts
4:30 PM WOD
145 lbs
2
Olivia
Austin
9:30 AM WOD
145 lbs
3
Kaelee
Clifford
6:00 AM WOD
135 lbs
95, 115, 135
4
Andrea
Tomlinson
4:30 PM WOD
125 lbs
4
Brooke
Wright
9:30 AM WOD
125 lbs
4
Jennifer
Iverson
9:30 AM WOD
125 lbs
4
Julie
Winder
9:30 AM WOD
125 lbs
5
Melanie
Cowden
6:00 AM WOD
115 lbs
😂😂
6
Dawn
Hansen
10:30 AM WOD
105 lbs
6
Haley
Clay
5:30 PM WOD
105 lbs
7
Cherie
Santiago
7:30 PM WOD - WOMEN ONLY
95 lbs
7
Emily
Lowe
7:30 PM WOD - WOMEN ONLY
95 lbs
8
Robin
Desatoff
9:30 AM WOD
65 lbs
9
Miki
Rowan
4:30 PM WOD
125 lbs
8 unbroken reps
10
Danielle
Davis
9:30 AM WOD
85 lbs
10
Jana
Tilton
7:30 PM WOD - WOMEN ONLY
85 lbs
Could have done more, but knee bugs.
Loading...
Powered By Wodify