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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Tuesday
Gymnastics
3 Sets
15-25 Strict Handstand Push-Ups
50ft Dual KB Overhead Carry 53/35#
R: 2:00 b/s
Time Cap: 10:00
Metcon (Time)
"Scissorhands"
3 Rounds For Time:
36 Double Unders
18 Toe to Bar
36 Double Unders
12 Push Jerk 135/95
36 Double Unders
6 Devils Press 50/35#
Rx + 155/105
10 Devil Press
Time Domain:
10:00-15:00
Time Cap:
15:00
Cool down/Mobility
Mobility
:30/:30 Scorpion Stretch
1:00/1:00 Elevated Pigeon Stretch
:30sec/:30sec KB Calf Smash
1:00/1:00 Half Kneeling Hamstring Stretch
1:00 Childs Pose
1:00 Cobra Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Stephen
Johnston
AM WOD 11:30
12:01
2
Michael
Keller
AM WOD 11:30
13:10
3
Tim
Warner
AM WOD 11:30
14:06
4
Zach
Smith’
AM WOD 5:30
14:23
5
Maxwell
Heefner
WOD: 6:30 AM
0:00
2+42 rds
6
Jason
Hoy
WOD: 6:30 AM
14:30
SUs,95#,35#
7
Jeff
Pontes 🏋️♀️
AM WOD 11:30
15:00
6 devil press left
7
Jon
Bender
PM WOD 4:45
15:00
Oof
Female Clients
1
Savanna
Yaegle
AM WOD 11:30
14:21
2
Samantha
Jaramillo
AM WOD 11:30
15:24
🥵
3
Kristina
Metge
AM WOD 5:30
14:47
💕SU • • #65 jerks • #25 devils • high knees
4
Amber
Miranda
AM WOD 11:30
15:00
Finished after time cap
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