4 Snatch Push Press + 1 Pause OHS + 3 Muscle Snatch @ 65, 65, 70, 70, 75%

**You will need two barbells. One barbell for the Snatch PP + Pause OHS and one barbell for the Muscle Snatch
**Your Muscle Snatch will be 5-10% lighter

3 @ 60, 65, 70%
2 @ 75, 80%

1 + 2 + 2 @ 60, 65, 70, 70%
1 + 1 + 1 @ 75%

**1/4 Back Squat means you will squat to the bottom of your squat, stand up 1/4 of the way up, go back down to the bottom of your squat, and then stand all the way back up.
**Pause Back Squat is 2 second hold in the bottom of the squat