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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062822 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 062822
Metcon (No Measure)
10 sets
BIKE SPRINTS
15" sprint 45" rest
4’ rest
12’ amrap
20 plate g2oh
20 plate oh lunges
20 bent over rows w/plate
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Whiteboard:
Tuesday, June 28, 2022
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