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Components

Metcon

Settings

Workout

CF - 6/28/22

A:

2 sets:
1:00 echo bike
20 banded face pull
:20 hs hold wall facing

B: Metcon (No Measure)

4 sets
b1) 12-18 hspu; rest :30
b2) 10 double db hang power clean (50/35; rest :90)

C: Metcon (Time)

GPP & Comp
For time:
50/ 40 cal echo
800m run
50 ttb
800m run
50/40 cal echo

Waterfall start

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Whiteboard:

Tuesday, June 28, 2022

Male Clients

1

Jacob
Stolar

6:00 AM CrossFit

14:56

2

Alex
Adkins

5:00 AM CrossFit

17:32

3

Chris
Williams

5:00 AM CrossFit

18:17

4

Luke
Balila

7:00am CrossFit

18:50

5

Luke
Frauhiger

6:00 PM CrossFit

20:14

6

Preston
Dial

11:30 AM CrossFit

20:15

7

Voncha
Reddy

6:00 AM CrossFit

22:15

8

Gavin
Reid

4:00 PM CrossFit

23:42

Knee raises

9

Ben
Hanback

11:30 AM CrossFit

25:50

10

Nate
Dodd

5:00 PM CrossFit

17:54

1k ski instead of 800n runs

11

Joel
Mason

5:00 AM CrossFit

22:45

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

19:37

2

jessica
white

6:00 PM CrossFit

21:02

3

Kristen
Kerby Graves

11:30 AM CrossFit

30:00

Didn't pass out or rip hands 🤣

4

Audrey
Mitchell

6:00 AM CrossFit

21:53

5

Laura
Hall

5:00 AM CrossFit

21:58

15 T2B/35K2C 1st 800 on treadmill/2nd outside