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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
Tuesday
Warm-up
1 min standing straddle
1 min seated saddle
Agility ladder drills 7-8 min
250m row or 10 cal bike
200m run
5 burpees
Metcon
Metcon (Time)
For time
1000/800m row or 60/40 cal bike
800m run
25 burpees
800/700m row or 50/30 cal bike
600m run
20 burpees
500/400m row or 30/20 cal bike
400m run
15 burpees
30 min cap
RX+
30-25-20 burpees
Scaled
Cut row/run in half
Up downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Dustin
Allen
6:00 AM CrossFit
23:34
2
Jason
Rabinowitz
5:00 AM CrossFit
26:26
3
Jeff
Massie
4:30 PM CrossFit
27:28
4
James
Wall
4:30 PM CrossFit
28:17
row/bike
5
Jason
henry
8:30 AM CrossFit
28:39
bike
6
EJ
Walter
6:30 PM CrossFit
26:07
7
Steven
Lopez
4:30 PM CrossFit
27:00
8
Khris
Carter
5:00 AM CrossFit
27:26
9
Mauricio
Masili
5:00 AM CrossFit
27:42
10
Lex
Egea
8:30 AM CrossFit
28:43
Holy calories on that damn bike. Ouchy.
11
Michael
Otte
5:30 PM CrossFit
30:00
Got through all cals on bike
12
Joe
Wojnarwsky
5:30 PM CrossFit
28:40
800/400/400 run
13
Keith
Desa
5:00 AM CrossFit
0:00
fuckinmg pathetic
Female Clients
1
Codi
Ready
8:30 AM CrossFit
23:48
2
Katie
Brookes
8:30 AM CrossFit
27:25
3
Sarah
Gadilhe
5:30 PM CrossFit
27:30
I'm upset :x
4
Katey
Mackin
8:30 AM CrossFit
27:47
Bike
5
Ashley
Horst
8:30 AM CrossFit
28:15
If death was a workout
6
Lanieeee
Bell
4:30 PM CrossFit
28:33
7
Jessica
Kelly
5:00 AM CrossFit
28:57
8
Katie
Cuson
5:00 AM CrossFit
29:03
Row
9
Emily
Werner
5:30 PM CrossFit
26:17
10
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
27:07
11
Leigh
Green
8:30 AM CrossFit
27:54
12
Bell
Masili
5:00 AM CrossFit
28:05
13
Lacy
McKinley
6:30 PM CrossFit
30:00
in the 400 m row...f'ing burpees and running Joseph????
14
Chere
Swift
5:30 PM CrossFit
22:22
15,10,5 up downs
15
Joy
Harrell
5:30 PM CrossFit
24:39
16
Sidney
Rose
5:30 PM CrossFit
26:02
17
Carmen
Thompson
5:30 PM CrossFit
28:00
17
Samantha
Trahan
5:00 AM CrossFit
28:00
scaled
18
Hannah
Trahan
5:00 AM CrossFit
28:06
scaled
19
Amanda
Wilson
8:30 AM CrossFit
30:00
Completed second section
19
Heather
Williams
6:30 PM CrossFit
30:00
Finished last round of rowing
19
Kayla
Haley
4:30 PM CrossFit
30:00
Modified
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