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Components
800m Run
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Optimize your sleep performance - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Optimize your sleep performance
Technique Work
Power clean technique primer
Warm up to working weight
WOD
With a continuously running clock
A: 800m Run (Time)
Max Effort 800m Run
Rest until 10:00
B: Hang Power Clean (10 X3 across on the 0:30)
Hang Power Clean
Rest until 20:00
C: Metcon (AMRAP - Rounds and Reps)
Amrap 10
10 T2B, T2R or GHD situps
15 DDB HPC 50S/35S
200 m run or 250 m row (score 20 reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 AM WOD
2:40
2
nick
davis
Homebody/Not in class
2:42
3
Christopher
Ice
Homebody/Not in class
2:47
4
Stephen
Hong
6 AM WOD
2:48
5
Brandon
Beefcake
Homebody/Not in class
2:49
felt really slow
6
Stephen
Dooley
12PM WOD
2:52
7
Danny
Headski
5PM WOD
2:59
7
Zachary
Knapp
6:15 PM WOD
2:59
start too fast; sore legs from squats yesterday; bad running shoe...
8
Stacey
Ice
Homebody/Not in class
3:04
9
Mark
Buehler
6 AM WOD
3:07
10
Tyson
Stoll
6 AM WOD
3:11
11
Kaleb
Figy
5PM WOD
3:12
12
Mike
Staten
12PM WOD
3:21
13
Corinne
Howe
6 AM WOD
3:27
Can’t hang
13
Matt
McFadden
12PM WOD
3:27
14
JUSTIN
SHARK
5PM WOD
3:30
15
Halie
Donuts
12PM WOD
3:32
16
Nick
Almaguer
6:15 PM WOD
3:55
17
Tiffany
Akeman
12PM WOD
4:17
18
Jennifer
Straka
5PM WOD
4:25
19
Dana
Best
12PM WOD
4:46
scaled to stop 400m approx?
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