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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/28/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
06/28/2022
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Male Clients
1
Scottie
Davis
CrossFit: 6:00 PM
884 Reps
singles
2
Tom
Miles
CrossFit: 8:30 AM
641 Reps
130 130 130 130 121
3
Jacob
Young
CrossFit: 5:30 AM
616 Reps
4
Seth
McClellan
CrossFit: 5:30 AM
330 Reps
5
Matt
Stroever
CrossFit: 6:00 PM
276 Reps
6
Aaron
Forehand
CrossFit: 8:30 AM
921 Reps
160 144 144 150 160 170 singles
7
Brody
Forehand
CrossFit: 8:30 AM
723 Reps
104 126 147 107 109 130 singles
8
Matt
Russell
CrossFit: 5:30 AM
624 Reps
box burpees, and calf raises
9
Reid
Christner
CrossFit: 5:30 AM
327 Reps
single unders
Female Clients
1
Dana
Forehand
CrossFit: 8:30 AM
562 Reps
106 96 93 93 91 83
2
Tracy
May
CrossFit: 8:30 AM
557 Reps
100 9890 90 90 89
3
Stephanie
Stroever
CrossFit: 6:00 PM
369 Reps
4
Melissa
McClellan
CrossFit: 5:30 AM
324 Reps
5
holly
griffin
CrossFit: 8:30 AM
790 Reps
115 140 139 119 137 140
6
Megan
Birkenfeld
CrossFit: 8:30 AM
761 Reps
137 127 111 140 126 120 singles
7
Alivia
Lewis
CrossFit: 8:30 AM
630 Reps
107 110 108 105 93 107 singles
8
Hanna
Young
CrossFit: 6:00 PM
596 Reps
singles
9
norma
riley
CrossFit: 4:30 PM
588 Reps
singles, burpees to box
10
Michelle
Russell
CrossFit: 5:30 AM
490 Reps
sinle unders
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