1 set:
10 leg swings/leg (across the body)
10 good mornings + jump

1 set:
10 leg swings/leg (front and back)
10 push-ups to down dog

1 set:
10 box step-up overs
10 strict press (35/45 lb)

1 set:
10 box jump-overs
10 push press (35/45 lb)

Push Jerk Progressions & WOD Prep

3 sets:
5 push jerks
5 box jump-overs

3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)

Intermediate: 85/125
Beginner: 55/75 & (16/20in)

EMOM 8:
:30 max ring dips