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Components

Metcon

Metcon

Settings

Workout

Tuesday

Metcon

A: Metcon (Time)

Rx =
4 rounds for time:
400m run
21 burpees

Rx+ =
burpee box jump overs (24/20)

You may sub in 500m row. 400m is a building lap for this workout.

B: Metcon (Time)

Rx =
4 rounds for time:
20 dumbbell snatch (50/35)
25 abmat situps

Rx+ =
4 rounds for time:
20 dumbbell snatch (70/50)
25 ghd situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 28, 2022

Male Clients

1

Josh
Patch

Open Gym

13:45

Walked too much on fourth run to snipe

2

Adam
Cole

CrossFit: 12:00 PM

17:07

3

Jake
Adams

CrossFit: 12:00 PM

18:01

4

Paul
Wilkins

CrossFit: 6:00 AM

12:42

5

Private

CrossFit: 5:00 AM

13:00

6

Andy
Kaestle

CrossFit: 5:00 AM

14:26

7

John
Mullen

CrossFit: 5:00 AM

15:20

Row

Female Clients

1

Alaina
Savage

Open Gym

13:17

2

Katie
Townsend

CrossFit: 5:30 PM

16:46

3

Nicole
Laudano

CrossFit: 6:00 AM

12:38

4

Heather
Lynaugh

CrossFit: 12:00 PM

14:11

5

Tracey
Evans

CrossFit: 12:00 PM

15:19

6

Angela
Foy

CrossFit: 6:00 AM

16:30

7

Anna
McKay

CrossFit: 4:30 PM

16:48

Lol

8

Gillian
Sowden

Open Gym

18:30

500m row

9

Nidhi
Singh

CrossFit: 5:30 PM

25:00

10

Jennifer
Schiffman

CrossFit: 12:00 PM

14:59

bike/run/bike/run 15 burpees

11

Archana
Sharma

CrossFit: 5:30 PM

22:27

12

marjie
bish

Open Gym

36:00

Camping CrossFit: speed walk 400 m, 21 bp (alt w/ partner), 4 rou...