Whiteboard: 
Tuesday, June 28, 2022
Male Clients
1
Coach
Alex
6:30 PM CrossFit
10 x 12
2
Cyril
Cal Ortiz
10:00 AM CrossFit
6 x 10
4 sets scaled at 3-4 ring dips
2
Patrick
Elsasser
12:00 PM CrossFit
10 x 10
3
Brett
Wininger
8:30 AM CrossFit
10 x 6
6 each
4
Rick
Kordick
8:30 AM CrossFit
10 x 5
5
Rob
McDaniel
10:00 AM CrossFit
10 x 4
4 strict UB PU and 5 strict UB dips
6
Alex
Vivas
4:15 PM CrossFit
10 x 10
Green and black for pull ups and purple n red for dips
6
Diego
Murillo
5:30 PM CrossFit
10 x 10
5 green band pull ups 5 purple band dips
6
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Red band for pullups and ring dips
6
Mike
Coluci
5:00 AM CrossFit
10 x 10
Green for PU and black band for dips
6
Zach
Bethel
10:00 AM CrossFit
10 x 10
red band
7
Coach
Tony
12:00 PM CrossFit
10 x 6
Sub weighted PU's w/ 25# plate.
8
Brendan
Swan
4:15 PM CrossFit
10 x 5
black band
8
Joshua
Ward
4:15 PM CrossFit
10 x 5
purple band for pull ups black band on dips
8
Ryder
Bennett
6:30 PM CrossFit
10 x 5
purple for pull ups, box dips
9
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
10 x 4
green/black bands
10
Zachary
Grierson
6:30 PM CrossFit
10 x 0
1st 6 round 5 balance 4
Female Clients
1
Coach
Genna
8:30 AM CrossFit
10 x 5
2
Ashley
Fiala
12:00 PM CrossFit
10 x 0
Unbroken dips, 7 rounds unbroken pull-ups
3
Coach
Vangie
10:00 AM CrossFit
10 x 100
Banded strict pull ups and ring dips
4
Amber
Bethel
10:00 AM CrossFit
10 x 10
Box dips, grn band
4
Brittany
McLemore
3:00 PM CrossFit
10 x 10
Green band and box dips. First pull ups in 9 months 😝
4
Caroline
Morgan
5:00 AM CrossFit
10 x 10
purple and red
4
Casey
Rapp
4:15 PM CrossFit
10 x 10
pu-green rd-purple i lost 2 bands this week woot
4
Gloria
Marrufo
5:30 PM CrossFit
10 x 10
24 in box dips, jumping pull ups
4
Karissa
Kean
10:00 AM CrossFit
10 x 10
Purple and Red Band
4
Kelsey
Kobzeff
6:00 AM CrossFit
10 x 10
red band
4
Skylar
Cashion
3:00 PM CrossFit
10 x 10
black band for dips and PUs
4
Sue “ Q”
Cashion
3:00 PM CrossFit
10 x 10
green and purple
4
Tiffani
Albers
5:30 PM CrossFit
10 x 10
purple band pull ups and black band dips
5
Angela
Wininger
8:30 AM CrossFit
10 x 5
Green band pull-ups Purple band dips
5
Coach
Camille
Open Sign in Class (This ...
10 x 5
Purple and red
5
Coach
Jaime
6:00 AM CrossFit
10 x 5
purple & black
5
Emily
Ward
4:15 PM CrossFit
10 x 5
Red band for dips Black and red for pull ups
5
Heather
Heitz
4:15 PM CrossFit
8 x 5
Purple and green band pull-up and purple band dip, took two break...
5
Kassidy
Menges
4:15 PM CrossFit
10 x 5
5 sets just green then added black purple on dip
5
Kiera
Bennett
6:30 PM CrossFit
10 x 5
green band, box dips
5
Kimberly
Torres
12:00 PM CrossFit
10 x 5
Red band -rings Black - P.U’s until Round 5 then red/black
5
Lexi
York
5:30 PM CrossFit
10 x 5
black&red for pu, red for dips
5
Lori
Sloan
3:00 PM CrossFit
10 x 5
G&P, G&B
5
Vanessa
Turner
8:30 AM CrossFit
10 x 5
Used green and purple ban
6
Britnee
Fradd
12:00 PM CrossFit
10 x 4
red and black, purple dips
7
Angelina
Zuniga
6:30 PM CrossFit
10 x 3
Pull ups-Green and black Ring dips-green
7
Roya
Taheri
8:30 AM CrossFit
10 x 3
Green and purple band ups
8
Malika
Neogi
5:30 PM CrossFit
10 x 0
Purple-red for pull up, purple for dips
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