Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Jack of all Trades
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
6/28/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (13/25)
Workout
6/28/2021
“There will never be better you, than you.” There is a lot to be said about authenticity. The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.” If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them. Our mentors do not wish for us to follow in their footsteps. Our mentors wish for us to go further. To blaze the path further than before. We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.
Back Squat (Grit Squats - Week 2A )
Back Squat
Grit Squats - Week 2A
3 Supersets:
"X" Back Squats
"X" Front Squats
Rest 2:00 between sets.
Stimulus
- Building off of last week's Grit Squats.
- Super set means that we'll complete our back squats, quickly change out weights (if needed), and then complete our front squats. There is little to no rest between the front squats and back squats but we'll rest for 2:00 before completing the next super set.
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1
10 Back Squats 62%
5 Front Squats 62%
Set 2
8 Back Squats 67%
5 Front Squats 64%
Set 3
6 Back Squats 72%
5 Front Squats 66%
Jack of all Trades (Time)
"Jack Of All Trades"
For Time:
2,000 Meter Row
30 pull-ups MRx: jumping pull-ups, Rx+: Bar Muscle-ups
40 Thrusters (115 / 85 lb)
MRx: 75/45, Rx: 95/65, Rx+: 115/85
Stimulus
- Conditioning Category: Threshold
- Using the row to pre-fatigue our pull-ups/bar muscle-ups and thrusters.
- This should be a weight that we could complete at least 20 unbroken thrusters when fresh.
- If we can complete 8+ Bar Muscle-ups unbroken when fresh, let's complete this station as written.
- Score: Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Male Clients
1
David
Spungin
4:45 PM CrossFit
1 x 6 @ 295 lbs
225 font
2
Cameron
Shepherd
9:30 AM CrossFit
1 x 6 @ 205 lbs
150 front
3
Luke
Voss
12:15 PM CrossFit
1 x 6 @ 185 lbs
FS 155
4
Christian
Solomine
4:45 PM CrossFit
1 x 6 @ 175 lbs
4
Matthew
Emmons
6:00 AM CrossFit
1 x 6 @ 175 lbs
145
5
Dan
Meller
6:00 AM CrossFit
1 x 6 @ 155 lbs
145 front
5
Jeremy
Landrum
12:15 PM CrossFit
1 x 6 @ 155 lbs
FS 135
6
Ivan
Kornienko
4:45 PM CrossFit
1 x 6 @ 145 lbs
7
Duncan
Emmons
4:45 PM CrossFit
1 x 6 @ 135 lbs
7
Ryan
Vogl
12:15 PM CrossFit
1 x 6 @ 135 lbs
FS 135
8
3
Pete
4:45 PM CrossFit
1 x 6 @ 115 lbs
9
Zach
Wyatt
4:45 PM CrossFit
1 x 6 @ 90 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 6 @ 55 lbs
Female Clients
1
Carrie
Crofton
4:45 PM CrossFit
1 x 6 @ 140 lbs
2
Jordan
Dunbar
7:15 AM CrossFit
1 x 6 @ 135 lbs
105 front
2
Katie
Seelhoff
12:15 PM CrossFit
1 x 6 @ 135 lbs
FS 105
3
Jami
Cheateaux
8:30 AM Crossfit
1 x 6 @ 125 lbs
120 front
3
Sarah
Willoughby
9:30 AM CrossFit
1 x 6 @ 125 lbs
100 front
4
Christina
Griggs
8:30 AM Crossfit
1 x 6 @ 115 lbs
4
courtney
alberts
12:15 PM CrossFit
1 x 6 @ 115 lbs
FS 105
4
Peri
Vogl
8:30 AM Crossfit
1 x 6 @ 115 lbs
95
5
Allison
Marti
8:30 AM Crossfit
1 x 6 @ 105 lbs
75 front
5
Beata
Wyatt
4:45 PM CrossFit
1 x 6 @ 105 lbs
5
Brooke
Bemis
4:45 PM CrossFit
1 x 6 @ 105 lbs
5
Maureen
Kornienko
4:45 PM CrossFit
1 x 6 @ 105 lbs
95 front
5
Zoe
Bergner
9:30 AM CrossFit
1 x 6 @ 105 lbs
95 front
6
Sage
Schoenfeld
7:15 AM CrossFit
1 x 6 @ 95 lbs
7
Karin
Thomsen
3:30 PM CrossFit
1 x 6 @ 90 lbs
7
Katherine
Kane
6:00 AM CrossFit
1 x 6 @ 90 lbs
75 front
8
Kathy
Griffiths
7:15 AM CrossFit
1 x 6 @ 85 lbs
75 front
9
Teri
Heines
7:15 AM CrossFit
1 x 6 @ 80 lbs
75 front
10
Vicki
Spicer
7:15 AM CrossFit
1 x 6 @ 75 lbs
70 front
11
Amanda
Spungin
8:30 AM Crossfit
1 x 6 @ 70 lbs
11
kathy
long
7:15 AM CrossFit
1 x 6 @ 70 lbs
55 front
12
Ann
Archinal
6:00 AM CrossFit
1 x 6 @ 65 lbs
13
Shana
Schubert
6:00 PM CrossFit
1 x 6 @ 55 lbs
45 front
14
Belinda
Aber
4:45 PM CrossFit
1 x 6 @ 35 lbs
15
Hallie
Ward
3:30 PM CrossFit
1 x 6 @ 25 lbs
Loading...
Powered By Wodify