Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 06/28/21 "Front Squat Baseline" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Monday - 06/28/21 "Front Squat Baseline"
3 x NFT
4 Inchworm Push-ups
8 Alt. Groiners
8 Alt. Box Step-ups
4 Tall Muscle Clean + 4 SLOW Tempo Front Squat (empty bar)
Front Squat (18:00 To Build to a 3 Rep Max* )
Front Squat
*Save today's best
Metcon (2 Rounds for reps)
8:00 AMRAP
8 DB Hang Squat Cleans (35/20)
12 DB Burpees
-2:00 Rest-
8:00 AMRAP
12 Alt. DB Suitcase Step-ups
8 Burpee Box Jumps (24"/20")
*Score the reps for 1st AMRAP 8 as ROUND 1, reps from 2nd AMRAP 8 as ROUND 2.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Male Clients
1
Francesco
Corvetto
7:00 AM CrossFit
1 x 3 @ 315 lbs
Heavy
2
Juan
Betancur
8:00 AM CrossFit
1 x 3 @ 255 lbs
3
luis
ferrer
6:15 PM CrossFit
1 x 3 @ 245 lbs
4
Yoni
Ramras
6:00 AM CrossFit
1 x 3 @ 235 lbs
5
Joel
Lusky
6:15 PM CrossFit
1 x 3 @ 225 lbs
6
alan
simon
7:00 AM CrossFit
1 x 3 @ 215 lbs
7
Luis
Padilla
8:00 AM CrossFit
1 x 3 @ 205 lbs
7
Marco
Galea
8:00 AM CrossFit
1 x 3 @ 205 lbs
7
Pablo
Ospina
8:00 AM CrossFit
1 x 3 @ 205 lbs
7
Robert
Chafin
8:00 AM CrossFit
1 x 3 @ 205 lbs
7
Tyler
Perkins
5:15 PM CrossFit
1 x 3 @ 205 lbs
8
Andre
Pierre
6:00 AM CrossFit
1 x 3 @ 185 lbs
8
justin
cody
6:15 PM CrossFit
1 x 3 @ 185 lbs
9
Victor
Concepcion
8:00 AM CrossFit
1 x 3 @ 105 lbs
10
RONNY
COHEN
6:00 AM CrossFit
1 x 2 @ 235 lbs
Did 3*225
Female Clients
1
Hindy
Hazan
5:15 PM CrossFit
1 x 3 @ 165 lbs
1
Jesenia
Davila
6:00 AM CrossFit
1 x 3 @ 165 lbs
1
karen
castillo
9:00 AM CrossFit
1 x 3 @ 165 lbs
1
sasha
dyroff
5:15 PM CrossFit
1 x 3 @ 165 lbs
2
Bonnie
Leung
6:15 PM CrossFit
1 x 3 @ 155 lbs
2
Candice
Lazar
7:00 AM CrossFit
1 x 3 @ 155 lbs
3
Chandra
Pena
9:00 AM CrossFit
1 x 3 @ 145 lbs
3
Coinncy
Pascal
6:15 PM CrossFit
1 x 3 @ 145 lbs
4
Michelle
HALL
6:00 AM CrossFit
1 x 3 @ 135 lbs
5
Diana
Sanchez
6:15 PM CrossFit
1 x 3 @ 105 lbs
6
Hildy
Sastre
6:15 PM CrossFit
1 x 3 @ 100 lbs
7
Debbie
Aquino-Padilla
7:00 AM CrossFit
1 x 3 @ 95 lbs
Loading...
Powered By Wodify