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Components
Back Squat
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
06/28/2021
Weightlifting
01 Set EOMOM for 12 Minutes
Odd Minutes: Back Squat
Even Minutes: Shoulder Press
Back Squat (06 Sets of 03 Reps @ 80%)
Back Squat
Take from the rack.
Shoulder Press (06 Sets of 03 Reps @ 80%)
Shoulder Press
Take from the floor.
Workout of the Day
Metcon (Time)
03 Rounds for Time:
800m Run
10 Wall-Walks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 28, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 5:30 AM
6 x 3 @ 295 lbs
2
Gid
Mayfield
CrossFit: 4:30 PM
6 x 3 @ 290 lbs
2
RW
Rice
CrossFit: 4:30 PM
6 x 3 @ 290 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
6 x 3 @ 255 lbs
4
Anirban
Pal
CrossFit: 6:00 PM
6 x 3 @ 240 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
6 x 3 @ 185 lbs
6
David
Ehlert
CrossFit: 4:30 PM
6 x 3 @ 135 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
2 x 3 @ 205 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 235 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
6 x 3 @ 180 lbs
2
Emily
Nix
CrossFit: 5:30 AM
6 x 3 @ 155 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
6 x 3 @ 155 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
6 x 3 @ 125 lbs
3
Kambrey
Blakey
CrossFit: 8:30 AM
6 x 3 @ 125 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
6 x 3 @ 100 lbs
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