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Components
Back Squat
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
06/28/2021
Weightlifting
01 Set EOMOM for 12 Minutes
Odd Minutes: Back Squat
Even Minutes: Shoulder Press
Back Squat (06 Sets of 03 Reps @ 80%)
Back Squat
Take from the rack.
Shoulder Press (06 Sets of 03 Reps @ 80%)
Shoulder Press
Take from the floor.
Workout of the Day
Metcon (Time)
03 Rounds for Time:
800m Run
10 Wall-Walks
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video library
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Whiteboard:
Monday, June 28, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 5:30 AM
6 x 3 @ 295 lbs
2
Gid
Mayfield
CrossFit: 4:30 PM
6 x 3 @ 290 lbs
2
RW
Rice
CrossFit: 4:30 PM
6 x 3 @ 290 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
6 x 3 @ 255 lbs
4
Anirban
Pal
CrossFit: 6:00 PM
6 x 3 @ 240 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
6 x 3 @ 185 lbs
6
David
Ehlert
CrossFit: 4:30 PM
6 x 3 @ 135 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
2 x 3 @ 205 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 235 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
6 x 3 @ 180 lbs
2
Emily
Nix
CrossFit: 5:30 AM
6 x 3 @ 155 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
6 x 3 @ 155 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
6 x 3 @ 125 lbs
3
Kambrey
Blakey
CrossFit: 8:30 AM
6 x 3 @ 125 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
6 x 3 @ 100 lbs
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