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Components
Back Squat
Metcon
Settings
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CrossFit Templum
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CrossFit
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Date
Workout
Monday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Olympic Lifting: 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (39/21)
Workout
Monday
Warm-up
1 ROUND CHIPPER STYLE
10/8 Cal Bike
10 Groiners
10 Sit-Ups
10 Cossack Squats
10/8 Cal Bike
8 KB Deadlift
8 Air Squats
8 Russian KB Swings
Strength
Back Squat (Heavy 1-Rep )
Back Squat
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Back Squat
Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.
(Score is Weight)
Warm-Up
Metcon (AMRAP - Reps)
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing (70/53)|(53/35)
(Score is Lowest Reps of Swings)
KG KB: (32/24)|(24/16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Male Clients
1
Eric
Wrona
6:00 pm CrossFit
1 x 1 @ 395 lbs
Knees were shot from comp
2
Eric
Leininger
12:00 PM CrossFit
1 x 1 @ 365 lbs
missed 385
2
Kourtland
Hite
6:00 pm CrossFit
1 x 1 @ 365 lbs
Missed 395
2
Matt
Haile
6:00 pm CrossFit
1 x 1 @ 365 lbs
3
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 345 lbs
Not enough depth on 365lbs
3
Peter
Neang
12:00 PM CrossFit
1 x 1 @ 345 lbs
4
Kyle
Jones
6:00 am CrossFit
1 x 1 @ 335 lbs
Missed 350 twice 😡
4
Private
12:00 PM CrossFit
1 x 1 @ 335 lbs
5
David
Sposato
12:00 PM CrossFit
1 x 1 @ 315 lbs
5
Nir
Nehory
12:00 PM CrossFit
1 x 1 @ 315 lbs
5
Stoney
Laurel
12:00 PM CrossFit
1 x 1 @ 315 lbs
6
Jonathan
Waknin
Olympic Lifting: 7:00 PM
1 x 1 @ 305 lbs
7
Daniel
Russell
5:00 pm CrossFit
1 x 1 @ 300 lbs
135/185/225/255/275/300
7
Reid
Landry
5:00 pm CrossFit
1 x 1 @ 300 lbs
8
John
Curl
6:00 am CrossFit
1 x 1 @ 295 lbs
8
Marco
domingo
6:00 pm CrossFit
1 x 1 @ 295 lbs
9
Private
12:00 PM CrossFit
1 x 1 @ 285 lbs
9
Tom
Powers
12:00 PM CrossFit
1 x 1 @ 285 lbs
fail @ 295
10
Matthew
Farrar
6:00 pm CrossFit
1 x 2 @ 275 lbs
10
Mickey
$ Admony
Olympic Lifting: 7:00 PM
1 x 1 @ 275 lbs
11
Chance
Oliver
Olympic Lifting: 7:00 PM
1 x 1 @ 265 lbs
Tried to take it easy at pm class and focused on form. I got an A...
11
Chase
Key
12:00 PM CrossFit
1 x 1 @ 265 lbs
12
Nick
Cortes
8:00 PM CrossFit
1 x 1 @ 255 lbs
13
Daz
Williams
6:00 am CrossFit
1 x 1 @ 245 lbs
Missed 265
13
John
Ezell
6:00 am CrossFit
1 x 1 @ 245 lbs
Failed 255
14
Jason
Pavelka
6:00 am CrossFit
1 x 1 @ 225 lbs
14
Nabin
Kaini
12:00 PM CrossFit
1 x 1 @ 225 lbs
14
Vinod
Nutakki
6:00 pm CrossFit
1 x 1 @ 225 lbs
Failed 245
15
Harikrishna
Siliveri
8:00 PM CrossFit
1 x 1 @ 205 lbs
15
Marc
Jones
5:00 am CrossFit
1 x 1 @ 205 lbs
16
Angelo
Caridad
6:00 pm CrossFit
1 x 1 @ 195 lbs
16
Antonio
Perez
8:00 PM CrossFit
1 x 1 @ 195 lbs
16
Edward
Digges
6:00 am CrossFit
1 x 1 @ 195 lbs
17
Anu
—
7:00 am CrossFit
1 x 1 @ 185 lbs
Need to improve form
18
Jeff
Carenza
6:00 am CrossFit
1 x 1 @ 175 lbs
18
Rocky
Mattela
5:00 pm CrossFit
1 x 1 @ 175 lbs
19
Tom
Machness
5:00 pm CrossFit
1 x 1 @ 165 lbs
20
Sean
Williams
5:00 am CrossFit
1 x 1 @ 145 lbs
21
Juni
Nieves
12:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
lynette
wilson
6:00 pm CrossFit
1 x 1 @ 235 lbs
2
Desiree
Powell
12:00 PM CrossFit
1 x 1 @ 220 lbs
3
Taylor
Hoch
12:00 PM CrossFit
1 x 1 @ 195 lbs
4
Torie
Grayson
6:00 pm CrossFit
1 x 1 @ 175 lbs
5
Judy
Russell
5:00 pm CrossFit
1 x 1 @ 165 lbs
6
Private
5:00 pm CrossFit
1 x 1 @ 160 lbs
7
Gina
Flores
Olympic Lifting: 7:00 PM
1 x 1 @ 155 lbs
7
Sherika
Johnson
6:00 pm CrossFit
1 x 1 @ 155 lbs
8
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 1 @ 145 lbs
8
Kambell
Wrona
12:00 PM CrossFit
1 x 1 @ 145 lbs
9
Carley
Hanley
5:00 am CrossFit
1 x 1 @ 140 lbs
10
Cathy
Landry
5:00 pm CrossFit
1 x 1 @ 135 lbs
10
Luz
Perez
8:00 PM CrossFit
1 x 1 @ 135 lbs
10
Sarah
Ezell
6:00 am CrossFit
1 x 1 @ 135 lbs
11
Angey
Williams
12:00 PM CrossFit
1 x 1 @ 125 lbs
11
Luz
Retana
8:00 PM CrossFit
1 x 1 @ 125 lbs
11
Mace
Davis
8:00 PM CrossFit
1 x 1 @ 125 lbs
12
Kris
Fanning
7:00 am CrossFit
1 x 1 @ 120 lbs
125 - but even less depth
13
Stephanie
Carenza
5:00 am CrossFit
1 x 1 @ 115 lbs
14
Andrea
Williams
5:00 am CrossFit
1 x 1 @ 105 lbs
15
Mindabeth
Levin
6:00 am CrossFit
3 x 3 @ 100 lbs
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