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Metcon

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Workout

Sunday

Warm-up

AMRAP x 10 MINUTES
1:00 Bike
:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 RKBS
6/6 Single Arm KB Push Press

Workout

Metcon (Time)

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

(Score is Time)

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