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Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sunday Barbell - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Barbell
Weightlifting
Hang Snatch (Heavy 4)
Hang Snatch
WOD
Metcon (Time)
400m run
21 OH lunge 75/55
21 lateral bar burpees
400m run
15 OH lunge
15 lat burpee
400m run
9 OH lunge
9 lat burpee
Cash out:
30 GHD
20 sandbag cleans
100 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday open gym
1 x 4 @ 176.4 lbs
2
Mickey
MetCon
Sunday open gym
1 x 4 @ 160.96 lbs
3
Halie
Donuts
Sunday open gym
1 x 4 @ 120 lbs
3
Zachary
Righter
Sunday open gym
1 x 4 @ 120 lbs
4
Kandy
Justice
Sunday open gym
1 x 4 @ 60 lbs
4
rosa
sutphin
Sunday open gym
1 x 4 @ 60 lbs
Light but made contact!
5
Nikki
Barbell
Sunday open gym
1 x 3 @ 105 lbs
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