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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
CrossFit 062820 - CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
CrossFit 062820
Metcon
Metcon (AMRAP - Rounds and Reps)
Snowbird
22min AMRAP
35 KBS(24/16kg)
9 Burpees
35 Air Squats
8 Push Ups
Cash-Out: 431 Single Unders
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Whiteboard:
Sunday, June 28, 2020
Male Clients
1
bryant
wright
OUTSIDE 9:00 AM
5 + 47
431dubs
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
3 + 50
Female Clients
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