10 Rounds for Time
05 Burpees
10 "X" Dumbbell Movement (35/20, Rx+=50/35)
15 Banded Sit-Ups

Round 1 – Double Dumbbell Push Press
Round 2 – Dumbbell Box Step Ups (L/R=1)
Round 3 – Dumbbell One Arm Thrusters (L/R=1)
Round 4 – Double Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps (L/R=1)
Round 6 – Double Dumbbell Front Squats
Round 7 – Dumbbell Hang Clean Jerks (L/R=1)
Round 8 – Alternating Dumbbell Snatches (L/R=1)
Round 9 – Double Dumbbell Deadlifts
Round 10 – Double Dumbbell Devil's Presses

10 Rounds For Time:
05 Chest-to-Bar Pull-ups (Rx+=Strict)
10 "X" Dumbbell Movement (35/20, Rx+=50/35)
15 Sit-ups

Round 01 – Dumbbell Push Press
Round 02 – Dumbbell Burpees
Round 03 – Dumbbell Power Cleans
Round 04 – Dumbbell Bench Press
Round 05 – Dumbbell Lunge Steps (L/R=2)
Round 06 – Dumbbell Front Squats
Round 07 – Dumbbell Bent Over Rows
Round 08 – Alternating Dumbbell Snatches
Round 09 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters