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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062819
Metcon (No Measure)
12min cap
Death by Push ups
2-4-6-8-10-12-14-16-18-20-22-24
10min cap
Death by step up
4-8-12-16-20-24-28-32-36
8min cap
Death by cal bike
3-6-9-12-15-18-21-24
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Whiteboard:
Friday, June 28, 2019
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